I am a compassionate and experienced Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapist, dedicated to supporting children, adolescents, and adults in overcoming emotional and psychological challenges. With a client-centered approach, I provide a safe and nurturing environment where individuals can explore their thoughts, emotions, and experiences to foster healing and personal growth.

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My Approach

I specialize in helping clients manage and recover from trauma, anxiety, depression, and other emotional difficulties. Utilizing evidence-based therapies such as CBT and EMDR, I tailor my interventions to meet the unique needs of each client, empowering them to develop resilience, improve emotional regulation, and achieve lasting change.

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Areas of Expertise:

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• Trauma & PTSD Recovery

• Depression

• Social Anxiety, Health Anxiety

• Panic attacks

• Phobias

• Sleep problems and nightmares

• Obsessive Compulsive Disorder (OCD)

• Stress & Emotional Regulation

•  Low Self-Esteem & Confidence Building

• Behavioural & Emotional Challenges in Children & Adolescents

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Who I Work With:

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• Children – Supporting young clients with emotional regulation, anxiety, and trauma in a way that is engaging and developmentally appropriate.

 

• Adolescents – Helping teens navigate emotional struggles, build resilience, and develop positive coping strategies.

 

• Adults – Providing compassionate therapy to address past trauma, stress, and mental health challenges, promoting personal growth and well-being.

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    I believe in the power of therapy to transform lives and I am committed to guiding my clients toward a brighter, healthier future.