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With over 16 years of experience across both public and private sectors, I offer a compassionate, expert-driven approach to mental health and psychological support.

My career has spanned a range of settings—from leading Children and Young People Services in local authorities to delivering talking therapies within the NHS, including specialist roles in health psychology, stroke, and spinal injury care.

I have worked with children, young people, and adults, supporting individuals facing a variety of mental health challenges, long-term health conditions, and neurodivergence.

 

My work also includes providing therapy within educational settings and supporting individuals with Special Educational Needs and Disabilities (SEND).

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In addition to clinical work, I am a Lecturer at a leading university, teaching on postgraduate programmes in Cognitive Behavioural Therapy (CBT). I also serve as a Clinical Supervisor, mentoring and guiding fellow professionals in their therapeutic practice.

 

My experience includes working with organisations such as Bupa, AXA, and leading legal firms, bringing a high standard of care and insight to every client and partner I support.

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My Approach

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I specialize in helping clients manage and recover from trauma, anxiety, depression, and other emotional difficulties. Utilizing evidence-based therapies such as CBT and EMDR, I tailor my interventions to meet the unique needs of each client, empowering them to develop resilience, improve emotional regulation, and achieve lasting change.

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Areas of Expertise:

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• Trauma & PTSD Recovery

• Depression

• Social Anxiety, Health Anxiety

• Panic attacks

• Phobias

• Sleep problems and nightmares

• Obsessive Compulsive Disorder (OCD)

• Stress & Emotional Regulation

•  Low Self-Esteem & Confidence Building

• Behavioural & Emotional Challenges in Children & Adolescents

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Who I Work With:

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• Children – Supporting young clients with emotional regulation, anxiety, and trauma in a way that is engaging and developmentally appropriate.

 

• Adolescents – Helping teens navigate emotional struggles, build resilience, and develop positive coping strategies.

 

• Adults – Providing compassionate therapy to address past trauma, stress, and mental health challenges, promoting personal growth and well-being.

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    I believe in the power of therapy to transform lives and I am committed to guiding my clients toward a brighter, healthier future.